Dinner

Italian Four Bean Soup is for Dinner.

Italian Four Bean Soup takes several minutes to prepare.

Italian Four Bean Soup takes several minutes to cook.

Italian Four Bean Soup makes 8 servings.

The ingredients for Italian Four Bean Soup are:

Water, 1/3 cup
Garlic, .5 tsp
Onions, raw, 1 medium
Kale, 4 cup, chopped (or other type of greens)
Vegetable Broth, 3 cup
Canned Tomatoes, chopped, 1 can
*Beans, Kidney beans dark red, 1 can
Chickpeas (garbanzo beans), 1 can
Beans, red kidney, 1 can
Beans, white, 1 can
1 tsp Italian Seasoning
Black Pepper (Fresh Ground), several twists
Beans, white, 1 can, mashed

Here is how you make Italian Four Bean Soup:

Water saute the onion and garlic for about 3 minutes. Add the lade and cook and stir for 2 minutes. Add the broth, tomatoes, drained beans, italian seasoning and pepper. Bring to a boil, cover and simmer for 10 minutes. Add the mashed beans. You can also add veggie bacon and soy parmesan cheese if desired. Cook and additional 10 minutes.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MUDDER91.

The nutritional information for Italian Four Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 295.2

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 938.0 mg
• Total Carbs: 55.9 g
• Dietary Fiber: 14.9 g
• Protein: 16.9 g