Dinner

Linda's Black Bean Crock Pot Soup is for Dinner.

Linda's Black Bean Crock Pot Soup takes 30 minutes to prepare.

Linda's Black Bean Crock Pot Soup takes 480 minutes to cook.

Linda's Black Bean Crock Pot Soup makes 12 servings.

The ingredients for Linda's Black Bean Crock Pot Soup are:

1 lb black beans
1 8oz can diced tomatoes
1 medium onion chopped
1 32 oz container of Swanson Chicken or Vegetable Broth
3 Garlic cloves crushed
1 medium onion chopped
1 green bell pepper chopped (add in last hr to keep crisp)
3 or 4 tbsp Cumin (I love cumin, you might not)
2 tsp chilli powder
3 or 4 tablespoons dried or fresh parsley
2 tsp black pepper
2 tbsp Old Bay Seasoning
Salt to taste

Here is how you make Linda's Black Bean Crock Pot Soup:

Add beans to crockpot, add all ingredients and let simmer on high for 6 hours then medium for 2.Serving Size: makes between 12 and 13 cupsNumber of Servings: 12Recipe submitted by SparkPeople user UTOO73.

The nutritional information for Linda's Black Bean Crock Pot Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 99.5

• Total Fat: 1.6 g
• Cholesterol: 11.7 mg
• Sodium: 747.9 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 11.1 g
• Protein: 11.0 g

The dietary needs meet for Linda's Black Bean Crock Pot Soup is Low Fat