Dinner

Quick Black Bean Soup is for Dinner.

Quick Black Bean Soup takes 20 minutes to prepare.

Quick Black Bean Soup takes 20 minutes to cook.

Quick Black Bean Soup makes 6 servings.

The ingredients for Quick Black Bean Soup are:

1 T. olive oil
1 onion, chopped
3 cloves garlic
2 (15 oz.) cans black beans, rinsed and drained
2 cups frozen corn
1 green bell pepper, chopped
14 oz. can ready to serve chicken broth
14 oz. can diced tomatoes, undrained
1 bay leaf
1/2 t. dried basil leaves
1/2 t. cumin
1/8 t. pepper

Here is how you make Quick Black Bean Soup:

Cook onion and garlic in oil in a large soup pot. Open one can of beans, mash the beans using a fork, and scoop out of the can into the pot, along with the can of whole beans, corn bell pepper, chicken broth, and tomatoes.Stir in seasonings. Cover pot and bring to a boil. Reduce heat to los and simmer the soup for 8-10 minutes, stirring frequently. remove bay leaf and serve.Makes 6 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user BAREADER.

The nutritional information for Quick Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 207.8

• Total Fat: 3.2 g
• Cholesterol: 1.5 mg
• Sodium: 629.6 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 11.4 g
• Protein: 11.0 g