Dinner

SD: Black Bean Fish Soup is for Dinner.

SD: Black Bean Fish Soup takes 30 minutes to prepare.

SD: Black Bean Fish Soup takes 480 minutes to cook.

SD: Black Bean Fish Soup makes 8 servings.

The ingredients for SD: Black Bean Fish Soup are:

1.25 lb. dry black beans-- sorted, rinsed & cooked overnight.

5 c. chicken broth-- low salt
2 cans diced tomatoes
6 oz. diced green chilis
16 oz. firm fleshed white fish fillets-- cut into pieces
3/4 c. chopped onion
3 cloves pressed garlic
3 TB red wine vinegar
1.5 tsp. dried oregano
3 tsp. dried thyme
3 tsp. ground cumin
3/4 tsp. fresh pepper

Here is how you make SD: Black Bean Fish Soup:

Night before-- place beans in slow cooker-- cover w/ 4-5 in of water & cook on low overnight or about 8 hours.In the a.m.-- drain & rinse the beans. Add remaining ingredients, stir to mix, and cook on low an additional 8 to 10 hours.Number of Servings: 8Recipe submitted by SparkPeople user MYSHELLE10.

The nutritional information for SD: Black Bean Fish Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 352.8

• Total Fat: 3.1 g
• Cholesterol: 0.9 mg
• Sodium: 1,939.9 mg
• Total Carbs: 55.8 g
• Dietary Fiber: 18.8 g
• Protein: 33.0 g