Dinner

Victoria's Four Bean Spicy Veggie Soup is for Dinner.

Victoria's Four Bean Spicy Veggie Soup takes 30 minutes to prepare.

Victoria's Four Bean Spicy Veggie Soup takes 40 minutes to cook.

Victoria's Four Bean Spicy Veggie Soup makes 9 servings.

The ingredients for Victoria's Four Bean Spicy Veggie Soup are:

1 can -Garbanzo Beans, Organic, TJ's 15 oz can, drained & rinsed, 284 grams
1 can -Pinto beans, organic, TJ's, 15 oz can, drained & rinsed, 284 grams
1 can -Black Beans, organic, TJ?s, 15 oz can, drained & rinsed, 284 grams
1 can -White Kidney Beans, TJ?s, 15 oz can, drained & rinsed, 284 grams
2 cartons -Kirkland Organic Chicken Stock, 8 cup each
1 large yellow Onion, Chopped
5 cloves Garlic, minced
2 T Bacon grease, (from 1 # bacon)
1-2 T Coconut Oil
3 med Carrots, organic, chopped
2 stalks Celery, organic, chopped
1 small can Tomato Paste
3 med Zucchini, chopped
2 t Italian Seasoning
2 t ground Oregano
less than 1 t cayenne pepper (to taste)
1 t Thyme, ground
3/4 t Cumin, ground
1 t fine ground black Pepper

Here is how you make Victoria's Four Bean Spicy Veggie Soup:

saute bacon, reserve bacon for garnish or other usesaute onions in same pan with the bacon grease, add garlic, when onions are translucent make a well in the middle spreading onions to the side, add the coconut oil, when melted add the carrots and celery. Let them cook and caramelize, add all other seasonings, stir. Pour in the 2 cartons of stock, add the beans that have been rinsed and drained, stir and bring all to a boil. Reduce to simmer, add the zucchini. Ready when the zucchini is the way you like it. Pour over prepared brown rice pasta to keep this a Gluten-Free recipe. Pasta was not included in the "nutritional values"Serving Size: I served 2 1/2 Cups of Soup over brown rice pasta, recipe made 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user VSL2007.

The nutritional information for Victoria's Four Bean Spicy Veggie Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 218.6

• Total Fat: 6.3 g
• Cholesterol: 2.7 mg
• Sodium: 537.4 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 9.6 g
• Protein: 7.2 g

The dietary needs meet for Victoria's Four Bean Spicy Veggie Soup is Gluten Free