Dinner

Spiced Coconut Beef Soup is for Dinner.

Spiced Coconut Beef Soup takes 15 minutes to prepare.

Spiced Coconut Beef Soup takes 200 minutes to cook.

Spiced Coconut Beef Soup makes 12 servings.

The ingredients for Spiced Coconut Beef Soup are:

1 1/5 lb. chuck beef, cut into chunky cubes
1 can organic coconut milk
1 large onion, diced
5 cloves garlic, smashed
3 stalks celery, chopped
3 medium carrots, cut chunky
3 large potatoes (or 2 sweet potatoes, or 3 cups Jerusalem Artichoke) cut into large cubes
1 tsp. extra virgin olive oil
1 bay leaf
2 tblspn. Garam Masala spices (or equal parts cinnamon, clove, nutmeg, corriander)
Enough home-made chicken stock to fill pot
Salt and pepper to taste

Here is how you make Spiced Coconut Beef Soup:

This is a "crock-pot style" soup that needs a few hours to simmer and soften. It is made in a large stock pot over the stove top.Over medium-high heat, bring olive oil to temperature. Dredge beef chunks in Garam Masala spices until coated. Brown beef in the stock pot.When beef is browed, add a little chicken stock and all of the vegetables. Bring to rapid boil, tossing vegetables constantly. As vegetables begin to soften, add the rest of the ingredients and bring to a boil. As soon as the soup comes to a boil, drop the heat to low, cover, and simmer for 2-3 hours or to desired texture. The meat will just fall apart!Top with fresh basil and jalapeno, shaved mango, or whatever you like! Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user LADYZHERRA.

The nutritional information for Spiced Coconut Beef Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 243.5

• Total Fat: 11.9 g
• Cholesterol: 31.8 mg
• Sodium: 388.8 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 1.4 g
• Protein: 15.1 g

Spiced Coconut Beef Soup is Indian cuisine.

The dietary needs meet for Spiced Coconut Beef Soup is Low Carb