Dinner

Cabbage and Kale Soup is for Dinner.

Cabbage and Kale Soup takes 15 minutes to prepare.

Cabbage and Kale Soup takes 90 minutes to cook.

Cabbage and Kale Soup makes 10 servings.

The ingredients for Cabbage and Kale Soup are:

Cabbage, fresh, 1 head, small (about 4-1/2" dia)
Kale, 3 cup, chopped
Del Monte Diced Tomatoes, No Salt Added, 1.5 cup
Swanson 99% fat free no MSG chicken broth, 2 cup (one 14 oz can)
Garlic, 3 cloves grated
Lawrys salt-free 17 seasoning, 1 tsp
Baby Carrots, raw, 10 large cut in half
Water, bottled, 4 serving (32 oz)
Wild Rice, .5 cup
Barley, pearled, raw, .5 cup
Onion, 1 medium, chopped
Sea Salt to taste

Here is how you make Cabbage and Kale Soup:

Makes 10 - 1 cup servingsCombine all ingredients, except rice and barley, in stock pot, cover and simmer until carrots are tender, about 30 minutes. Add wild rice and barley, cover and simmer for one hour. Serve topped with Asiago or Romano cheese. Note: I like to use Napa Cabbage for a milder cabbage flavor.Number of Servings: 10Recipe submitted by SparkPeople user GRACEFULAGER.

The nutritional information for Cabbage and Kale Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 93.0

• Total Fat: 0.7 g
• Cholesterol: 1.0 mg
• Sodium: 236.6 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 5.2 g
• Protein: 3.9 g