Dinner

Broccoli, Cauliflower and Cheese Soup is for Dinner.

Broccoli, Cauliflower and Cheese Soup takes 15 minutes to prepare.

Broccoli, Cauliflower and Cheese Soup takes 30 minutes to cook.

Broccoli, Cauliflower and Cheese Soup makes 8 servings.

The ingredients for Broccoli, Cauliflower and Cheese Soup are:

3-4 cups broccoli florets
2-3 cups cauliflower florets
3.5 cups (900 ml) low sodium chicken broth
2 tablespoons olive oil
4 cloves of garlic
1 stalk celery chopped
1/2 cup red onion
2 cups 1% milk
2 cups shredded low fat cheddar cheese

Here is how you make Broccoli, Cauliflower and Cheese Soup:

Boil broccoli and cauliflower in broth until vegetables are soft.Saute onion, celery and garlic in olive oil.When broccoli and cauliflower mixutre is ready, add sauteed vegetables. Blend vegetables in blender until smoothPut blended mixture back in pot. Add milk and cheese, stirring consistently.Simmer at low heat for at least half an hour. Like most soups the longer it simmers the better it tastes!Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user DOIN_IT_RITE.

The nutritional information for Broccoli, Cauliflower and Cheese Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 135.5

• Total Fat: 6.2 g
• Cholesterol: 9.0 mg
• Sodium: 486.0 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.0 g
• Protein: 11.9 g

The dietary needs meet for Broccoli, Cauliflower and Cheese Soup is Low Fat