Dinner

Healthy Soup is for Dinner.

Healthy Soup takes 10 minutes to prepare.

Healthy Soup takes 30 minutes to cook.

Healthy Soup makes 6 servings.

The ingredients for Healthy Soup are:

16 oz. boneless, skinless chicken breast
2 1tsp Olive Oil
3 medium Carrots, raw; chopped
1 large Onions, raw; chopped
2 cup, sliced Zucchini; chopped
3 clove Garlic; chopped
1 can (15 oz.) Crushed Tomatoes
40 oz. Low Sodium Chicken Broth
1 can (15oz.) Cannellini Beans; drained and rinsed
1 tbsp Cumin powder
1 tsp Chili powder

Here is how you make Healthy Soup:

In a large soup pot, heat oil on med-high. Cook chicken about 5 minutes or until cooked through. Remove chicken and drain. In same pot, add next 4 ingredients. Cook for 5 minutes stirring occasionally. Add the next 5 ingredients, and the cooked chicken. Cover and bring to a simmer. Lower heat to med-low. Simmer for about 20-30 minutes, stirring occasionally. Serving Size: Makes 5 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KLSMITH421.

The nutritional information for Healthy Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.4

• Total Fat: 4.6 g
• Cholesterol: 43.3 mg
• Sodium: 534.0 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 7.6 g
• Protein: 30.7 g

The dietary needs meet for Healthy Soup is Gluten Free