Dinner

Tarragon-Leek Soup is for Dinner.

Tarragon-Leek Soup takes 15 minutes to prepare.

Tarragon-Leek Soup takes 30 minutes to cook.

Tarragon-Leek Soup makes 4 servings.

The ingredients for Tarragon-Leek Soup are:

1 T. olive oil
4 medium leeks (white & pale green parts), rinsed well & sliced
3 cloves garlic, minced
2 T. whole wheat flour
1/2 c. tomato juice
4 c. vegetable stock or canned broth
1/2 c. diced tomatoes
1 t. honey or rice syrup
1/4 c. finely chopped fresh tarragon
Salt & freshly ground black pepper to taste
1.5 c. cooked brown rice

Here is how you make Tarragon-Leek Soup:

In large pot, heat oil over medium heat. Add leeks & garlic & cook, stirring often, until leeks are soft, about 5 min. Add flour & cook, stirring constantly over low heat 2-3 min.Slowly stir in tomato juice, stock, & tomatoes. Cook until mixture thickens, about 5 min. Add honey or rice syrup & tarragon. Cover & cook 10 minutes. Add cooked rice. Season with salt & pepper.Number of Servings: 4Recipe submitted by SparkPeople user CARLASKIS.

The nutritional information for Tarragon-Leek Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.0

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,445.1 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 3.8 g
• Protein: 4.2 g

The dietary needs meet for Tarragon-Leek Soup is Vegan