Dinner

Lentil Soup with Chard is for Dinner.

Lentil Soup with Chard takes 10 minutes to prepare.

Lentil Soup with Chard takes 150 minutes to cook.

Lentil Soup with Chard makes 8 servings.

The ingredients for Lentil Soup with Chard are:

2 cups brown lentils
4 cups cold water
1 tbsp. sea salt
¼ tsp pepper
¼ cup butter
¼ cup olive oil
1 large can plum tomatoes drained and chopped
1 large onion, diced
2 tbsp. minced fresh dill or 1 tbsp. dry dill
4 garlic cloves
3 bay leaves

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1 head of Swiss chard, remove ridges – use leaves only, chopped
¼ cup of red wine
1 package sliced baby portabellas
2 tsp olive oil

Here is how you make Lentil Soup with Chard:

Put all items in the first set of ingredients (through the bay leaves) in a heavy non-aluminum pot and bring to a boil. Add the red wine when it starts to boil, then cover and simmer for 2 to 2-1/2 hours.About ½ hour into the simmering, add the Swiss chard.Sautee the baby portabella mushrooms on the side in the 2 tsp olive oil and add them to the soup about 1 hr. into the simmering. Number of Servings: 8Recipe submitted by SparkPeople user FOURINFALL.

The nutritional information for Lentil Soup with Chard is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.5

• Total Fat: 10.1 g
• Cholesterol: 7.8 mg
• Sodium: 1,354.7 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 9.8 g
• Protein: 9.8 g

The dietary needs meet for Lentil Soup with Chard is Vegetarian