Dinner

Curried pumpkin soup is for Dinner.

Curried pumpkin soup takes 20 minutes to prepare.

Curried pumpkin soup takes 32 minutes to cook.

Curried pumpkin soup makes 4 servings.

The ingredients for Curried pumpkin soup are:

* *Canola Oil, 1 tbsp
* Onions, raw, 1 medium (2-1/2" dia)
* Applesauce, unsweetened, 1 cup
* Granulated Sugar, 0.5 tsp
* Curry powder, 1 tsp
* *Cumin, 1 tsp
* Ginger, ground, .5 tsp
* Salt, .5 tsp
* Cardamom, ground, .25 tsp
* Pepper, black, .25 tsp
* Pumpkin, canned, without salt, 14.5 oz
* Pacific Natural Foods Organic Low Sodium Chicken Broth, 14.5 oz.
* Milk, canned, evaporated, nonfat, 12 fl oz

Here is how you make Curried pumpkin soup:

Heat the oil in a pan, and add chopped onions. Cook for ~7 min. on medium heat, until onions are softened.Add the applesauce, sugar, and spices, through the black pepper. Cook 5 minutes on low-medium (careful--soup starts to platter a little, so I covered it).Add the pumpkin and the broth; cover and simmer 20 minutes. Stir in the milk (you can use lowfat milk instead, just eyeball for consistency), and puree with a soup blender in batches.Number of Servings: 4Recipe submitted by SparkPeople user AUGAUG.

The nutritional information for Curried pumpkin soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.1

• Total Fat: 4.2 g
• Cholesterol: 3.8 mg
• Sodium: 434.3 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.9 g
• Protein: 9.5 g