Dinner

Savory Pumpkin Soup is for Dinner.

Savory Pumpkin Soup takes 10 minutes to prepare.

Savory Pumpkin Soup takes 25 minutes to cook.

Savory Pumpkin Soup makes 4 servings.

The ingredients for Savory Pumpkin Soup are:

1 clove Garlic
4 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
0.5 cup, diced Celery, raw
3 cup Chicken stock, home-prepared
3 tsp unpacked Brown Sugar
0.15 tsp Pepper, red or cayenne
0.25 tsp Nutmeg, ground
0.25 tsp Pepper, black
0.5 tsp Cinnamon, ground
1 cup Milk, nonfat (skim milk)

Here is how you make Savory Pumpkin Soup:

Cool ingredients together in a large pot. When vegetables are soft, blend with immersion blender until smooth. Garnish with cranberries and pecans and serve hot. Serving Size: 1 bowlNumber of Servings: 4Recipe submitted by SparkPeople user FITBURNS.

The nutritional information for Savory Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.1

• Total Fat: 2.8 g
• Cholesterol: 6.7 mg
• Sodium: 302.4 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 6.0 g
• Protein: 9.3 g

The dietary needs meet for Savory Pumpkin Soup is Gluten Free