Dinner

black bean and rice soup is for Dinner.

black bean and rice soup takes several minutes to prepare.

black bean and rice soup takes several minutes to cook.

black bean and rice soup makes 14 servings.

The ingredients for black bean and rice soup are:

* Beans, black, 2 cup (remove)
* Ham, regular (11% fat), 200 grams (remove)
* *Tomatoes, red, ripe, canned, with green chilies, 2 cup (remove)
* Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove)
* White Rice, long grain, 2 cup (remove)

Here is how you make black bean and rice soup:

put everything but corn and rice in to crock pot and cover with 12 cups water for at least 8-10 hours. add frozen corn about 15 minutes before servingcook rice separately and add just before serving.makes about 10 one cup servings or 5 two cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user SPARKLEPONY.

The nutritional information for black bean and rice soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 110.2

• Total Fat: 1.9 g
• Cholesterol: 8.1 mg
• Sodium: 327.6 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.7 g
• Protein: 6.1 g