Dinner

Scallop and Shrimp Soup is for Dinner.

Scallop and Shrimp Soup takes 10 minutes to prepare.

Scallop and Shrimp Soup takes 40 minutes to cook.

Scallop and Shrimp Soup makes 3 servings.

The ingredients for Scallop and Shrimp Soup are:

170.0 Grams Asparagus, fresh
3.0 clove Garlic
30.0 slice Mushrooms, fresh
0.75 cup, chopped Onions, raw
6.0 oz Scallops, raw
2.0 tbsp Extra Virgin Olive Oil
1.0 serving 10 baby carrots raw
6.0 oz Large Raw Shrimp, broiled (1 serving = 4 ozs or 7/8 shrimp)
6.0 tbsp chicken broth concentrate
1.0 serving miracle noodles rice

Here is how you make Scallop and Shrimp Soup:

Complete these steps while making stock below 1. Brown onions and garlic in olive oil 2. Cut scallops and shrimp to bitesize and add to pan. 3. Sear seafood Make stock in Dutch oven 1. Mix broth concentrate with 3 cups water (you can substitute chicken broth) 2. Bring to boil 3. Cover and simmer for 20 mins (while completing seafood mixture above) 4. Add seafood mixture 5. Add asparagus 6. Simmer 15 mins. (Or until veggies are done) If desired add 1/2 spinach per servings right before serving. Serving Size: Makes 3 servingsNumber of Servings: 3.0Recipe submitted by SparkPeople user SCARLETK.

The nutritional information for Scallop and Shrimp Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 249.4

• Total Fat: 10.7 g
• Cholesterol: 108.7 mg
• Sodium: 161.5 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.4 g
• Protein: 24.8 g

The dietary needs meet for Scallop and Shrimp Soup is Low Carb