Dinner

Michie's Stuffed Pepper Soup is for Dinner.

Michie's Stuffed Pepper Soup takes 20 minutes to prepare.

Michie's Stuffed Pepper Soup takes 60 minutes to cook.

Michie's Stuffed Pepper Soup makes 12 servings.

The ingredients for Michie's Stuffed Pepper Soup are:

Ground beef ( Can sub ground turkey or chicken to lower calorie count even more!)
Canned tomatoes (crushed)
Bell Peppers - color of your choice
Brown Rice
Salt
Pepper
Seasonings to taste

Here is how you make Michie's Stuffed Pepper Soup:

In a large soup/ stock pot brown meat, once 3/4 of the way cooked add tomatoes & seasonings and cook for about 30 min. Add 2 cups of water to tomato/ meat mixture and then uncooked rice, simmer for another 20 min or until rice is tender. Add in sliced or cubed peppers and cook for 10 more minutes. NOTE: you can cook the rice separately and add it at the last minute with the peppers. If you do this OMIT 2 cups of water.Serving Size: makes approxamately 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MEESH1977.

The nutritional information for Michie's Stuffed Pepper Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.7

• Total Fat: 8.3 g
• Cholesterol: 28.4 mg
• Sodium: 129.6 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.5 g
• Protein: 8.5 g