Dinner

BFL Taco Soup is for Dinner.

BFL Taco Soup takes 10 minutes to prepare.

BFL Taco Soup takes 25 minutes to cook.

BFL Taco Soup makes 6 servings.

The ingredients for BFL Taco Soup are:

1 can red kidney beans
2 cans black beans
1 can spaghetti sauce
1 can diced tomatoes
1 can sweet corn
1lb ground turkey
1 pkg low sodium taco seasoning

Here is how you make BFL Taco Soup:

brown ground turkey in pot. drain and add taco seasoning. add beans, tomatoes and corn. bring to a boil and turn down to low. simmer for 20 minutes.top with low fat sour cream and cheese. Number of Servings: 6Recipe submitted by SparkPeople user CORIEFLASH.

The nutritional information for BFL Taco Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 304.5

• Total Fat: 7.7 g
• Cholesterol: 53.3 mg
• Sodium: 953.4 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 9.1 g
• Protein: 23.2 g