Dinner

Fire Roasted Tomato Soup is for Dinner.

Fire Roasted Tomato Soup takes 20 minutes to prepare.

Fire Roasted Tomato Soup takes 30 minutes to cook.

Fire Roasted Tomato Soup makes 8 servings.

The ingredients for Fire Roasted Tomato Soup are:

2 T. olive oil
2 large onion, chopped (2 cups)
4 cloves garlic, finely chopped
4 cans (14.5 oz each) fire roasted diced tomatoes, undrained
3 1/2 cups fat free reduced-sodium chicken broth
4 tablespoons chopped fresh basil leaves
2 teaspoon sugar
1/2 teaspoon crushed red pepper flakes
1 cup fat free half & half

Here is how you make Fire Roasted Tomato Soup:

1. Heat olive oil over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is crisp-tender. 2. Stir in tomatoes, broth, 1 tablespoon of the basil, the sugar and pepper flakes. Heat to boiling. Reduce heat; cover and simmer 15 minutes. Remove from heat; pour mixture into large heatproof bowl; cool slightly, about 15 minutes. 3. In blender, place half of the mixture. Cover; blend until pureed. Return to saucepan. Repeat with remaining mixture. Heat over medium heat until hot. Remove from heat. Stir in half & half and remaining 1 tablespoon basil. Makes 8 servings. (1 1/3 cups each) Number of Servings: 8Recipe submitted by SparkPeople user MAMA3BEARS.

The nutritional information for Fire Roasted Tomato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.9

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 810.5 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 4.6 g
• Protein: 2.5 g

The dietary needs meet for Fire Roasted Tomato Soup is Low Fat