Dinner

Basic Vegetable Soup is for Dinner.

Basic Vegetable Soup takes 20 minutes to prepare.

Basic Vegetable Soup takes 50 minutes to cook.

Basic Vegetable Soup makes 28 servings.

The ingredients for Basic Vegetable Soup are:

1 lb. carrots, cut into 1" rounds
1 1/2 lbs onions, coarsely chopped
4 lg. stalks celery, sliced
3 lg cloves garlic
1 lb. green cabbage
3/4 lb. green beans
1 1/4 lb zucchini
2 - 28 oz. cans diced tomatoes in juice
1 - 48 oz can chicken broth
6 c. water
2 - 8 oz. bags baby spinach leaves

Here is how you make Basic Vegetable Soup:

1. Coat 12-qt stockpot with non-stick cooking spray. Add carrots, onions & celery to pot and cook over med-high heat. Press or mince garlic and add to pot; cook 8 minutes or until veggeis begin to soften, stirring occasionally.2. Meanwhile, thinly slice gabbage. Trim & slice green beans . Cut zucchini in half lengthwise, then slice cross-wise. Set aside separately.3. When carrots are tender, add tomatoes (with liquid) . Add cabbage, green beans, chicken broth, water, 1 tsp salt (if desired) and 1/4 tsp fresh cracked pepper. Increase to high heat and boil, stirring occasionally.4. Reduce heat to low; cover and simmer 10 minutes, stirring once. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes.**If freezing, cool soup slightly and pack into 2- to 3-cup portions; freeze.Number of Servings: 28Recipe submitted by SparkPeople user PRINCESSMOMMIE.

The nutritional information for Basic Vegetable Soup is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 59.3

• Total Fat: 0.9 g
• Cholesterol: 0.5 mg
• Sodium: 449.2 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.0 g
• Protein: 4.5 g

The dietary needs meet for Basic Vegetable Soup is Low Fat