Dinner

Vegetable Lentil Soup is for Dinner.

Vegetable Lentil Soup takes 30 minutes to prepare.

Vegetable Lentil Soup takes 20 minutes to cook.

Vegetable Lentil Soup makes 10 servings.

The ingredients for Vegetable Lentil Soup are:

1/4 cup texturized soy protein
1/2 cup dried lentils
1/2 cup diced onion
1 cup chopped zucchini
1 large diced potato
1 cup chopped carrots
1/2 cups cut green beans
1/2 chopped, fresh tomatoes
1 tsp salt
1/4 tsp black pepper
2 dried basil leaves
1 - 2 cloves of garlic
2 beef bouillon cubes
1/4 cup tomato sauce or extract
6 cups water

Here is how you make Vegetable Lentil Soup:

Chop all vegetables. Place in good sized pressure cooker, crock, or large soup pot. Add soy protein, lentils, bouillon cubes, and spices. Cover with sufficient water. Don't overfill if using a pressure cooker. Cooking times: Pressure cooker - cook on high heat until steam starts, then cook on medium-low for 15 minutes. Allow pressure to reduce before opening. Soup pot - bring to a boil and cook on medium low for 1 hour or until vegetables are tender. Crock pot - put all ingredients in the night before or early in the morning and cook for 6 - 8 hours on low setting or until vegetables are tender.Serving size: Makes 8 -10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user AM.GIRLINBRAZIL.

The nutritional information for Vegetable Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 48.2

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 448.9 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.6 g
• Protein: 3.3 g

Vegetable Lentil Soup is Italian cuisine.

The dietary needs meet for Vegetable Lentil Soup is Vegetarian