Dinner

Southern Style Okra is for Dinner.

Southern Style Okra takes 15 minutes to prepare.

Southern Style Okra takes 30 minutes to cook.

Southern Style Okra makes 2 servings.

The ingredients for Southern Style Okra are:

1 Tablespoon olive oil
2 cups sliced okra
1 medium onion chopped
1 can of tomatoes ( I prefer to make this with fresh chopped tomatoes , about 2 or 3, in the summer)
salt and pepper to taste

Here is how you make Southern Style Okra:

1. Heat the olive oil in a sauce pan. Add the okra and onions and saute until the onion is tender but not brown.2. Add the tomatoes, salt and pepper. Cover and simmer until the okra is tender.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user KAYDEE22.

The nutritional information for Southern Style Okra is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 132.4

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,295.6 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 5.9 g
• Protein: 4.4 g

The dietary needs meet for Southern Style Okra is Vegetarian