Dinner

13.1 Week Spaghetti Prep Meal is for Dinner.

13.1 Week Spaghetti Prep Meal takes 10 minutes to prepare.

13.1 Week Spaghetti Prep Meal takes 420 minutes to cook.

13.1 Week Spaghetti Prep Meal makes 10 servings.

The ingredients for 13.1 Week Spaghetti Prep Meal are:

Chicken Breast, no skin, 2 units
3 Meatball Salute - Italian Style Turkey Meatballs, 7 serving
Diced Chilies, 8 serving
Garlic, 3 tsp
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving
Water, tap, .5 cup (8 fl oz)
Ragu Old World Style Traditional Spaghetti Sauce, 680.4 gram(s)
Barilla Whole Grain Thin Spaghetti, 26.5 oz
Onion powder, .5 tsp
Allspice, .25 tsp
Oregano, ground, .2 tsp

Here is how you make 13.1 Week Spaghetti Prep Meal:

Spray pot with non-stick cooking spray.Place chicken and meatballs in pot.Add water.Season with onion powder, Allspice, red pepper flakes and dried oregano flakes.Add diced chilies.Add tomatoes, only one can's worth of juices.Cover and set on Low for several hours.About an hour prior to dinner, add spaghetti sauce.Just prior to eating time, boil water and cook pasta.Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for 13.1 Week Spaghetti Prep Meal is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 488.5

• Total Fat: 22.4 g
• Cholesterol: 8.2 mg
• Sodium: 1,037.7 mg
• Total Carbs: 73.0 g
• Dietary Fiber: 11.6 g
• Protein: 14.1 g