Dinner

Meatless Spaghetti is for Dinner.

Meatless Spaghetti takes 5 minutes to prepare.

Meatless Spaghetti takes 15 minutes to cook.

Meatless Spaghetti makes 8 servings.

The ingredients for Meatless Spaghetti are:

1 tsp canola oil
1 can diced tomatoes (411g)
1 can tomato sauce (425g)
1 can pinto beans (439g)
1 small stalk celery
1 onion, chopped
3 cloves garlic, chopped
1 bell pepper, chopped (your favorite)
1 tbsp dried parsley
1/2 tsp dried thyme leaves
1/2 tsp dried oregano leaves
1/4 tsp dried basil leaves
dash ground cayenne pepper (optional)

Here is how you make Meatless Spaghetti:

Makes 8 1/2-cup servings.Blend up the pinto beans and celery (to effectively hide them from your children. You can blend up the peppers too if you wish.)Saute the onions and garlic in 1 teaspoon canola oil. Add the diced tomatoes, tomato sauce, and bean mixture, and pepper, if not blended.Heat through. Add thyme, oregano, basil, parsley, and cayenne pepper (opt). Heat and serve over your favorite pasta.Number of Servings: 8Recipe submitted by SparkPeople user FUNKYMOMMMA.

The nutritional information for Meatless Spaghetti is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 271.9 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 4.5 g
• Protein: 4.0 g

The dietary needs meet for Meatless Spaghetti is Vegan