Dinner

Clean Eating Skillet Spaghetti is for Dinner.

Clean Eating Skillet Spaghetti takes 10 minutes to prepare.

Clean Eating Skillet Spaghetti takes 30 minutes to cook.

Clean Eating Skillet Spaghetti makes 10 servings.

The ingredients for Clean Eating Skillet Spaghetti are:

1 1/2 pounds lean ground turkey
1 tablespoon olive oil
2 tablespoons onion powder
1 tablespoon chili powder
1 1/2 teaspoons dried oregano
2 teaspoons dried basil
1 tablespoon garlic powder
3-4 cups water
2 (15 ounce) cans tomato sauce, no sugar added
1 (16 ounce) package whole grain spaghetti
Grated parmesan cheese

Here is how you make Clean Eating Skillet Spaghetti:

Brown the turkey in your pan, using the olive oil.Once the meat has lost all of it?s pink color, add all the spices to the pan and stir well to combine.Pour in the water (start with 3 cups, you can always add more as needed) and tomato sauce and stir gently while bringing the sauce to a gentle boil.Add the pasta, stir and cover the pan with a lid.Check on the pasta often so as to keep it from burning on the bottom of the pan. Cook until the pasta reaches your desired level of ?doneness? (Is that a word?). About 20-30 minutes. Remember to stir!Allow to cool a bit and top with parmesan when serving.Nutritional Content:(Data is for approximately 1 cup)Calories: 291Total Fat: 6 gmSaturated Fats: 2 gmTrans Fats: 0 gmCholesterol: 54 mgSodium: 489 mg (this can be lowered by using low or no sodium tomato sauce)Carbohydrates: 42 gmDietary fiber: 1 gmSugars: 2 gmProtein: 20 gmEstimated Glycemic Load: 26Serving Size: 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user ALLIEBERRY17.

The nutritional information for Clean Eating Skillet Spaghetti is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 323.8

• Total Fat: 9.1 g
• Cholesterol: 40.0 mg
• Sodium: 459.2 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 5.2 g
• Protein: 20.7 g

Clean Eating Skillet Spaghetti is Italian cuisine.