Dinner

Healthy Dream Spaghetti is for Dinner.

Healthy Dream Spaghetti takes 20 minutes to prepare.

Healthy Dream Spaghetti takes 30 minutes to cook.

Healthy Dream Spaghetti makes 8 servings.

The ingredients for Healthy Dream Spaghetti are:

Making that turkey yummy:

1 lb. ground turkey (85/15)
1/4 tsp. nutmeg
1/4 tsp. garlic powder
1/4 tsp. thyme leaves
1/4 tsp. sage
2 tbsp. ketchup
1 tbsp. Worcestershire sauce

The rest:
8 oz. whole wheat spaghetti, cooked
3 cups chunky italian pasta sauce
4 oz. green non fat yogurt
8 oz. low fat cottage cheese
1 cup. whole milk mozzarella, shredded

Here is how you make Healthy Dream Spaghetti:

While browning the turkey, add in all the turkey seasonings. This makes the turkey incredibly yummy!Cook the spaghetti according to directions.When the turkey is done, add in the jar of pasta sauce and stir together.In a separate bowl, mix cottage cheese and yogurt together.In a sprayed 9x13 pan, layer the drained pasta. Next is the cheese mixture (spread it out), then put the meat/sauce mixture. Top with the mozzarella cheese.Bake at 350 for 30 minutes.Makes 8 goodly size portions. Once baked, you can "divide" the pan into the 8 servings, but you'll have to scoop out each serving with a rounded spatula or serving spoon.Number of Servings: 8Recipe submitted by SparkPeople user EVERYTHINGMAMA.

The nutritional information for Healthy Dream Spaghetti is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 346.0

• Total Fat: 14.9 g
• Cholesterol: 59.4 mg
• Sodium: 703.5 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 4.5 g
• Protein: 22.1 g

Healthy Dream Spaghetti is Italian cuisine.