Dinner

SCD spicy cauliflower is for Dinner.

SCD spicy cauliflower takes 10 minutes to prepare.

SCD spicy cauliflower takes 10 minutes to cook.

SCD spicy cauliflower makes 4 servings.

The ingredients for SCD spicy cauliflower are:

1 large onion, chopped
2 tbsp olive oil
1/4 cup red wine
28 fl oz can undrained Italian plum tomatoes
1/2 tsp crushed red pepper flakes
1 tbsp dried oregano and/or other green herbs
1 cup black olives
1 small head cauliflower

Here is how you make SCD spicy cauliflower:

Bring a large pot of water to a boil. Cut up cauliflower into florets. While water heats, saute onion in the oil. Add wine and juice from tomatoes. Squeeze tomatoes in your hand and add to sauce. Stir in pepper flakes and oregano. Slice each olive lengthwise and add to the sauce. Simmer gently, covered. When water boils, ease in cauliflower and cook for 5 minutes or so. Remove from water with slotted spoon and add to sauce. Stir well and cook for another 5 minutes. Makes 4 generous servings. Number of Servings: 4Recipe submitted by SparkPeople user LIONSIMA.

The nutritional information for SCD spicy cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.3

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 942.0 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 6.1 g
• Protein: 5.3 g

SCD spicy cauliflower is Italian cuisine.

The dietary needs meet for SCD spicy cauliflower is Vegetarian