Dinner

Spicy Meat Gumbo is for Dinner.

Spicy Meat Gumbo takes several minutes to prepare.

Spicy Meat Gumbo takes several minutes to cook.

Spicy Meat Gumbo makes 6 servings.

The ingredients for Spicy Meat Gumbo are:

6 large Chicken Thighs
Paprika, 1 tbsp (remove)
Olive Oil, 3 tbsp (remove)
Chorizo, pork and beef, 400 grams (remove)
Bacon, Streaky (UK), 4 rashers
Onions, raw, 1 large (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Green Peppers (bell peppers), 1.5 cup, strips (remove)
Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)
Plain white flour (UK), 45 g (remove)
Garlic, 6 clove (remove)
Sweet potato, 5 sweetpotato, 5" long (remove)
Thyme, fresh, 2 tsp (remove)
Bay Leaf, 1 tsp, crumbled (remove)
Parsley, .3 tbsp (remove)
spring onion on top to serve
1.5 L chicken stock

Here is how you make Spicy Meat Gumbo:

Coat chicken in paprika and salt and pepper. Fry with bacon and sausage. Place in large oven dish. Add onion, peppers and celery and fry on low heat for 10 mins ro so. Add flour stir making a nice roux for about 10 mins. should go dark.Add all other veg and chicken stock, mix, then pour into oven dish. Cook for 45 mins on 200C.Number of Servings: 6Recipe submitted by SparkPeople user GLOBETREKKER78.

The nutritional information for Spicy Meat Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 861.7

• Total Fat: 44.2 g
• Cholesterol: 266.7 mg
• Sodium: 1,183.8 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 5.6 g
• Protein: 70.8 g

The dietary needs meet for Spicy Meat Gumbo is Low Carb