Dinner

Sesame crusted Tofu with Spicy Pineapple Noodles is for Dinner.

Sesame crusted Tofu with Spicy Pineapple Noodles takes several minutes to prepare.

Sesame crusted Tofu with Spicy Pineapple Noodles takes several minutes to cook.

Sesame crusted Tofu with Spicy Pineapple Noodles makes 6 servings.

The ingredients for Sesame crusted Tofu with Spicy Pineapple Noodles are:

Sesame Seeds, .66 cup
Catelli Healthy Harvest Multigrain Fusilli, 115 gram(s)
Wasco 100% pure Corn Starch, 1.5 tbsp
Ginger Root, 2 tsp (remove)
Sunrise Extra Firm Tofu, 340 gram(s)
Garlic, 3 cloves
Equality Peas, 0.5 cup
Dole Pineapple Tidbits in pineapple juice, 1.5 cups
30% less sodium soya sauce, 2 tbspDash of crushed red peppers

Here is how you make Sesame crusted Tofu with Spicy Pineapple Noodles:

Cook pasta according ot the package.Mix sesame seeds, 1 Tbsp cornstarch and salt in shallow dish.Cut tofu, lengthwise, into 10 strips. Pat dry with paper towel, and press both sides into sesame-seed mixture.Heat skillet with non-stick cooking spray over medium-high heat. Add tofu and cook until golden brown, transfer to plate and keep warm.Wipe out pan and add additional non-stick cooking spray. Add ginger, garlic and pepper flakes and cook, stirring, until fragrant, about 30 seconds.Add peas and cook about 2 minutes.Add pineapple juice, bring to boil about 2 minutes.Whisk the remaining 1 tsp cornstarch and soy sauce in small bowl until smooth. Add to the pan and cook until sauce thickened, about 1-2 minutes.Reduce heat to low, add pineapple chunks, sesame oil, and the noodles; toss to coat with the sauce and cook until heated through, about 1 minute.Serve the noodles with the tofu.Number of Servings: 6Recipe submitted by SparkPeople user SAMBATEMAN.

The nutritional information for Sesame crusted Tofu with Spicy Pineapple Noodles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 302.3

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 240.1 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 5.1 g
• Protein: 15.3 g

Sesame crusted Tofu with Spicy Pineapple Noodles is Asian cuisine.

The dietary needs meet for Sesame crusted Tofu with Spicy Pineapple Noodles is Vegetarian