Dinner

Spicy Tofu and Vegetables is for Dinner.

Spicy Tofu and Vegetables takes 15 minutes to prepare.

Spicy Tofu and Vegetables takes 20 minutes to cook.

Spicy Tofu and Vegetables makes 4 servings.

The ingredients for Spicy Tofu and Vegetables are:

1/4 cup vegetable broth
2 tsp cornstarch
2 tbsp low sodium soy sauce
1 tbsp sugar
1 12-oz package firm tofu, drained, rinsed, and cut into 3/4"x3/4"-cubes
1 1/2 tbsp canola or vegetable oil
pinch dried red chili flakes
3 cloves garlic, minced
4 scallions, thinly sliced on the bias
1 tbsp grated fresh ginger
1 broccoli crown, cut into florets
1 carrot, julienned
1 red, orange, or yellow bell pepper, thinly sliced
10 oz button mushrooms, sliced

Here is how you make Spicy Tofu and Vegetables:

1. In a small bowl, blend the broth, cornstarch, soy sauce, chili, and sugar. Add the tofu and marinade at room temperature for 15 minutes. (Meanwhile, you can chop the vegetables)2. Heat 1 tbsp of the oil in a wok or large skillet over medium-high heat. Remove the tofu from the marinade, allowing the excess to drain off; reserve the marinade. Place the tofu in the pre-heated pan and saute until lightly crisp and browned on the outside; remove to a plate.3. Add the remaining oil to the skillet, then add in the garlic, scallions, and ginger. Stir-fry just until fragrant, about 30 seconds.4. Add the rest of the vegetables to the skillet and cook until the broccoli is crisp-tender. Add the tofu back to the skillet along with the reserved marinade and continue to stir-fry until the sauce begins to boil and thickenServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CAKKIEREE.

The nutritional information for Spicy Tofu and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.6

• Total Fat: 13.2 g
• Cholesterol: 0.0 mg
• Sodium: 426.5 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 8.4 g
• Protein: 19.6 g

Spicy Tofu and Vegetables is Asian cuisine.

The dietary needs meet for Spicy Tofu and Vegetables is Vegan