Dinner

Spinach Burgers is for Dinner.

Spinach Burgers takes 5 minutes to prepare.

Spinach Burgers takes 12 minutes to cook.

Spinach Burgers makes 4 servings.

The ingredients for Spinach Burgers are:

2 cups baby spinach, chopped
2 egg whites
1 whole egg
1/2 medium onion, diced
1/2 cup fat free cheddar cheese, shredded
1/2 cup plain bread crumbs
1 tsp red pepper flakes
1/2 tsp garlic powder
Salt & pepper, to taste
2 tsp olive oil

Here is how you make Spinach Burgers:

1. In a large bowl, combine all ingredients and mix well. Form into 4 equal sized burger patties. 2. Heat a large skillet over medium-high heat and add oil. Once heated, cook each patty 4 - 6 minutes each side, flipping only once halfway through.Serving Size:?Makes 4 burgers

The nutritional information for Spinach Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.3

• Total Fat: 4.3 g
• Cholesterol: 49.0 mg
• Sodium: 301.8 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.6 g
• Protein: 10.5 g

The dietary needs meet for Spinach Burgers is Vegetarian