Dinner

Spinach and Feta Quesadillas is for Dinner.

Spinach and Feta Quesadillas takes 10 minutes to prepare.

Spinach and Feta Quesadillas takes 7 minutes to cook.

Spinach and Feta Quesadillas makes 1 servings.

The ingredients for Spinach and Feta Quesadillas are:

Ingredients:
1/2 cup spinach (steamed and squeezed to drain)
1 tablespoon herbs (chopped, I used mint, dill and parsley)
1 green onion (sliced)
1 handful feta (crumbled)
salt and pepper to taste
2 (6 in) tortillas
2 handfuls kasseri or mozzarella or jack (grated)

Here is how you make Spinach and Feta Quesadillas:

Directions:1. Mix the spinach, herbs, green onions, feta, salt and pepper in a bowl.2. Melt a touch of butter in a pan.3. Place a tortilla into the pan, swirl it around in the butter and repeat with the second tortilla.4. Sprinkle some cheese on the tortilla followed by the filling and then more cheese and finally the other tortilla.5. Cook until the quesadilla is golden brown on both sides and the cheese is melted. (I placed a plate onto the quesadilla and flipped it from the pan to the plate and then slid it back into the pan.)Serving Size: 1 QuesadillaNumber of Servings: 1Recipe submitted by SparkPeople user CLEOPAS.

The nutritional information for Spinach and Feta Quesadillas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 446.2

• Total Fat: 20.0 g
• Cholesterol: 60.5 mg
• Sodium: 1,057.6 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 5.0 g
• Protein: 23.2 g

The dietary needs meet for Spinach and Feta Quesadillas is Vegetarian