Dinner

spinach quiche (vegetarian) is for Dinner.

spinach quiche (vegetarian) takes 20 minutes to prepare.

spinach quiche (vegetarian) takes 60 minutes to cook.

spinach quiche (vegetarian) makes 8 servings.

The ingredients for spinach quiche (vegetarian) are:

14 oz Tofu, Firm
6 oz Cheddar Cheese, 6 oz (remove)
2 - 10oz Spinach, frozen
2 tbsp Soy Sauce
1 medium Onions
3 tsp minced Garlic
1 Frozen Pie crust
2 tbsp Olive Oil
2 tsp Black Pepper

Here is how you make spinach quiche (vegetarian):

Saute onion and garlic in olive oil. Cook and drain frozen spinach according to package directions. Blend tofu and soy sauce in blender. Combine all ingredients and 4 ounce of cheese. Spread evenly into frozen premade pie crust. Bake for 45 minutes. Top with remaining cheese. Bake an additional 15 minutes. Serving Size:?Makes 8 slices

The nutritional information for spinach quiche (vegetarian) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 261.5

• Total Fat: 18.2 g
• Cholesterol: 22.5 mg
• Sodium: 504.5 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.6 g
• Protein: 12.9 g

The dietary needs meet for spinach quiche (vegetarian) is Vegetarian