Dinner

Squash and Corn Chowder is for Dinner.

Squash and Corn Chowder takes 20 minutes to prepare.

Squash and Corn Chowder takes 15 minutes to cook.

Squash and Corn Chowder makes 5 servings.

The ingredients for Squash and Corn Chowder are:

1 cup chopped onion
1 cup of corn kernels
3 cups sliced yellow squash
1-2 tbsp olive oil
1/2 cup of veggie broth
1 cup fat free half and half
dash of salt
dash of pepper

Here is how you make Squash and Corn Chowder:

Saute the corn, onions and squash in the olive oil until tender . (about 5 minutes) Add the vegetable broth and bring to a simmer. Remove half of the mixture and puree in a blender. Once smooth, add back to the pot. Add the half and half and bring up to a simmer (do not boil!). Add salt and pepper to taste. This is very comforting and delicious. My kids loved it.Number of Servings: 5Recipe submitted by SparkPeople user KGREEN604.

The nutritional information for Squash and Corn Chowder is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 122.6

• Total Fat: 5.2 g
• Cholesterol: 2.4 mg
• Sodium: 584.8 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.3 g
• Protein: 3.6 g

The dietary needs meet for Squash and Corn Chowder is Vegetarian