Dinner

Spaghetti Squash Carbonara is for Dinner.

Spaghetti Squash Carbonara takes 15 minutes to prepare.

Spaghetti Squash Carbonara takes 20 minutes to cook.

Spaghetti Squash Carbonara makes 4 servings.

The ingredients for Spaghetti Squash Carbonara are:

1 whole Summer Squash, halved and deseeded
8-10 Strips of Turkey Bacon
3 Eggs
1/2 cup of Milk, nonfat
1/2 cup Chicken or Vegetable Broth
4 tbsp. Parmesan Cheese, reduced fat preferably
1 tsp garlic powder
1/4 tsp Oregano, ground
1/2 Salt

Here is how you make Spaghetti Squash Carbonara:

Cut spaghetti squash in half, deseed, and place face down in microwavable dish (appx. 2-3 inch deep.) Pour 1/2 cup of broth in the bottom of dish. Microwave on high for 10-12 minutes. Use spoon to scrap out flesh from the skin of each squash half into a bowl, pour excess liquid over flesh, set aside. Whisk together eggs and 1/2 milk until frothy. Add cheese. Add , garlic powder and salt. Cut turkey bacon into 1/2 inch pieces. Saute for 3-5 minutes in a large pot on medium heat until crispy. Add spaghetti squash. Pour egg mixture into pot. Cook eggs in squash/bacon mixture for 7-8 minutes or until it turns very thick and eggs are cooked. Serves 4, generously for dinner or a side dish. Number of Servings: 4Recipe submitted by SparkPeople user PANDORALSU.

The nutritional information for Spaghetti Squash Carbonara is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.9

• Total Fat: 9.5 g
• Cholesterol: 179.3 mg
• Sodium: 889.9 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.0 g
• Protein: 13.8 g

Spaghetti Squash Carbonara is Italian cuisine.