The recipe Spaghetti Squash Lo Mein

Made From Scratch Recipes

Spaghetti Squash Lo Mein recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like Spaghetti Squash Lo Mein!

Spaghetti Squash Lo Mein

Spaghetti Squash Lo Mein Recipe
Spaghetti Squash Lo Mein

This is a lower carb version of my lo mein recipe. I sometimes also add shrimp or bell pepper to this.

What Course Is Spaghetti Squash Lo Mein?

Spaghetti Squash Lo Mein is for Dinner.


How Long Does Spaghetti Squash Lo Mein Recipe Take To Prepare?

Spaghetti Squash Lo Mein takes several minutes to prepare.


How Long Does Spaghetti Squash Lo Mein Recipe Take To Cook?

Spaghetti Squash Lo Mein takes several minutes to cook.


How Many Servings Does Spaghetti Squash Lo Mein Recipe Make?

Spaghetti Squash Lo Mein makes 4 servings.


What Are The Ingredients For Spaghetti Squash Lo Mein Recipe?

The ingredients for Spaghetti Squash Lo Mein are:

1 Spaghetti Squash
1 package (10 oz) frozen broccoli
2 medium carrots, sliced
1/3 cup soy sauce
1 tbsp brown sugar
1 tsp chili garlic sauce (or any hot sauce of your choosing)
1/4 tsp ground ginger
1 tbsp sesame oil


How Do I Make Spaghetti Squash Lo Mein?

Here is how you make Spaghetti Squash Lo Mein:

Cook spaghetti squash by your preferred method and scrape out "noodles." Set aside.Mix soy sauce, brown sugar, chili garlic sauce, and ginger together. Set aside.Heat sesame oil in pan. Add broccoli and carrots. Stir fry until tender. Add spaghetti squash noodles and pour sauce over. Stir well.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LOPTR27.


What's The Nutritional Info For Spaghetti Squash Lo Mein?

The nutritional information for Spaghetti Squash Lo Mein is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,329.9 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 10.2 g
  • Protein: 7.1 g

What Type Of Cuisine Is Spaghetti Squash Lo Mein?

Spaghetti Squash Lo Mein is Asian cuisine.


What Dietary Needs Does Spaghetti Squash Lo Mein Meet?

The dietary needs meet for Spaghetti Squash Lo Mein is Vegetarian


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