Dinner

Spaghetti Squash with sauteed Vegetables is for Dinner.

Spaghetti Squash with sauteed Vegetables takes several minutes to prepare.

Spaghetti Squash with sauteed Vegetables takes several minutes to cook.

Spaghetti Squash with sauteed Vegetables makes 2 servings.

The ingredients for Spaghetti Squash with sauteed Vegetables are:

2 tbsp Extra Virgin Olive Oil
1 medium Onion
2 cloves Garlic
3 medium Red Ripe Tomatoes
2 tbsp fresh chopped Basil,
1 Spaghetti Squash
Black Pepper to taste
2 dashes Salt or to taste

Here is how you make Spaghetti Squash with sauteed Vegetables:

Preheat oven to 350.Spray a baking sheet with oil.Cut squash in half length wise & remove seeds.Place squash cut side down on baking sheet & bake for 30-40 minutes.Meanwhile chop onion & saute with olive oil over medium heat until tender.Dice garlic & add to pan with onion. Cook approx 3-5 minutes.Dice tomatoes & add to pan. Cook until warm all the way through.Add salt & pepper.Remove squash from oven.Scrape inside with a fork to make noodle like strings. Empty strings into large bowl.Mix in vegetables & basil.Serve immediately.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BRANDYWILL.

The nutritional information for Spaghetti Squash with sauteed Vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 271.2

• Total Fat: 15.6 g
• Cholesterol: 0.0 mg
• Sodium: 230.2 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 7.8 g
• Protein: 4.6 g