The recipe steak and poatoes under 500 calories

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steak and poatoes under 500 calories recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like steak and poatoes under 500 calories!

steak and poatoes under 500 calories

steak and poatoes under 500 calories Recipe
steak and poatoes under 500 calories

What Course Is steak and poatoes under 500 calories?

steak and poatoes under 500 calories is for Dinner.


How Long Does steak and poatoes under 500 calories Recipe Take To Prepare?

steak and poatoes under 500 calories takes 30 minutes to prepare.


How Long Does steak and poatoes under 500 calories Recipe Take To Cook?

steak and poatoes under 500 calories takes 20 minutes to cook.


How Many Servings Does steak and poatoes under 500 calories Recipe Make?

steak and poatoes under 500 calories makes 1 servings.


What Are The Ingredients For steak and poatoes under 500 calories Recipe?

The ingredients for steak and poatoes under 500 calories are:

1 6 ounce steak (you will lose an ounce or more)
3/4 cup new potatoes, diced
6 small spears of asparagus
1 tbsp. butter


How Do I Make steak and poatoes under 500 calories?

Here is how you make steak and poatoes under 500 calories:

-boil enough water to cover potatoes, boil for up to ten minutes, take out and season, melt tbsp. butter on top of potatoes-place asparagus into boiling water for 5 minutes, take out and place in an ice water bath, saut? once the steak is close to done -grill or sear your steak on the surface you preferServing Size: 1 500 calorie servingNumber of Servings: 1Recipe submitted by SparkPeople user CHLOENOELFOOD.


What's The Nutritional Info For steak and poatoes under 500 calories?

The nutritional information for steak and poatoes under 500 calories is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.2
  • Total Fat: 23.0 g
  • Cholesterol: 157.2 mg
  • Sodium: 114.4 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 46.7 g

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