Dinner

Broiled mustard Steak is for Dinner.

Broiled mustard Steak takes 20 minutes to prepare.

Broiled mustard Steak takes 15 minutes to cook.

Broiled mustard Steak makes 1 servings.

The ingredients for Broiled mustard Steak are:

6 ounces beef tenderloin

1/8 tsp salt

1/4 tsp pepper

1 1/2 tsp. green onion, chopped

1 1/2 dijon mustard

10 baby carrots

2 Tbsp orange juice

1/8 tsp ginger, ground

1 dinner roll wheat

1 tomato

italian dressing 1 tbsp

apple 1 medium

Here is how you make Broiled mustard Steak:

Preheat broiler. Spray a broiler-pan rack with non-stick cooking sprayTrim any fat from the steak. Season with salt and pepper.Wash onion and mince bulb finely, set aside. Mix together the mustard and onionPlace the steak on the broiler pan rack broil 5 to 6 inches from heat 4 to 5 minutes.Spread the top side with half the mustard- onion mixture and broil for and other 2 minutesTurn the steak over and broil for 4 to 5 minutes.Spread the remaining mixture and broil for 2 more minutes or until desired donessLet rest for 5 minutes before slicing and serving.While steak is cooking, Prepare carrots, Steam carrots in orange juice. Sprinkle with ginger before serving.Serve with a whole wheat roll, and frest tomato salad. Wash tomato and slice tomato drizzle with dressing. Sprinke with pepper if desired.Enjoy a fresh apple for dessertNumber of Servings: 1Recipe submitted by SparkPeople user MOMOF5KIDS2.

The nutritional information for Broiled mustard Steak is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 733.0

• Total Fat: 42.2 g
• Cholesterol: 115.7 mg
• Sodium: 2,789.7 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 7.5 g
• Protein: 37.9 g