Dinner

Basic Steak is for Dinner.

Basic Steak takes 30 minutes to prepare.

Basic Steak takes 16 minutes to cook.

Basic Steak makes 2 servings.

The ingredients for Basic Steak are:

*2 6oz Top Round Steaks - fat trimmed
*1 tsp Sea Salt
*2 tsp Black Pepper Corn(ground)
*4 Tblsp Worstershire Sauce
*2 Tblsp Extra Light Olive Oil

Here is how you make Basic Steak:

Place your steaks in a zip lock bag, add in the worstershire sauce, close the bag and put in the fridge to marinate for 30 minutes.Put Broiler on HighPlace the steak on a baking sheet, coat each side lightly with the olive oil, spice with the salt and pepper. Place the sheet in the oven - time for 8 minutes per side. Steaks should be a light pink in the middle afterward.Serving Size: Makes 2 6 oz ServingsNumber of Servings: 2Recipe submitted by SparkPeople user CERAGIRL.

The nutritional information for Basic Steak is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 418.1

• Total Fat: 20.1 g
• Cholesterol: 69.0 mg
• Sodium: 9.2 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.1 g
• Protein: 39.2 g

The dietary needs meet for Basic Steak is Low Carb