Dinner

Steak and Sea Shells is for Dinner.

Steak and Sea Shells takes 15 minutes to prepare.

Steak and Sea Shells takes 45 minutes to cook.

Steak and Sea Shells makes 6 servings.

The ingredients for Steak and Sea Shells are:

2 pound of round steak
1.5 cups of chopped raw onion
3 cloves of garlic, minced
3 Tbsp of Oreagno
32 oz. of Heinz Ketchup
Sea shell Pasta, cooked and drained well
Pam cooking spray

Here is how you make Steak and Sea Shells:

Season the steaks with the oregano and then fry then in a little of Pam cooking spray. When ready, set aside.In a 2 quart saucepan put the water on to boil for the sea shells. When it is ready, cook according to directions and rinse thoughly. When the shells are done, add the steaks, onion, garlic, and ketchup and simmer for a few minutes or until hot. Number of Servings: 6Recipe submitted by SparkPeople user WENDY121872.

The nutritional information for Steak and Sea Shells is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 478.5

• Total Fat: 7.0 g
• Cholesterol: 111.3 mg
• Sodium: 2,048.3 mg
• Total Carbs: 65.7 g
• Dietary Fiber: 1.7 g
• Protein: 39.2 g