Dinner

beefless stew is for Dinner.

beefless stew takes 15 minutes to prepare.

beefless stew takes 60 minutes to cook.

beefless stew makes 12 servings.

The ingredients for beefless stew are:

2 packages Gardein beefless tips
2 pk vegetarian gravy
chopped onion
6 small potatoes
frozen green beans
4 carrots
Olive Oil
water

Here is how you make beefless stew:

cut potatoes and carrots in chunks. boil them in the water until tender you may add salt, garlic powder, onion powder and pepper at this time. when they are done add the vegetarian gravy. saute onion and beefless tips in olive oil. add to the potato and carrot mixture. also add green beans at this time. allow to cook low for about an hour.Serving Size: makes about 12 1 1/2 c. servingsNumber of Servings: 12Recipe submitted by SparkPeople user GARDENGIRL551.

The nutritional information for beefless stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.3

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 216.7 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.3 g
• Protein: 8.3 g

The dietary needs meet for beefless stew is Vegetarian