Dinner

tempeh cabbage stew is for Dinner.

tempeh cabbage stew takes 20 minutes to prepare.

tempeh cabbage stew takes 45 minutes to cook.

tempeh cabbage stew makes 2 servings.

The ingredients for tempeh cabbage stew are:

7 grain tempeh; 1/4 cup chopped into small pieces; I cut the tempeh in half and then cut it in half length wise for a thinner piece.
Cut carrot into small discs,
broccoli cut into small florets.
red onion cut into thin half moon slices.
cabbage slice thin or chop fine
garlic one clove minced.
remove stems from shitake mushrooms and cut into thin slices.
.5 tsp of sea salt and black pepper.
Tabasco sauce 1 tsp.
land o'lake canola butter .5 TBSP
Imagine No Chick Broth .5 cup

Here is how you make tempeh cabbage stew:

in a medium sauce pan I steamed the broccoli and carrots together until they were done, then drain and set aside; it depends on how firm you want them, (myself I like them cooked through).in stock pot or a high sided skillet spray with the Olive Oil Spray on medium high heat; cook the onions, garlic and mushrooms; when the onions are transluscent add the tempeh; cook for three minutes then add the cabbage and the broccoli and carrots; add the No chick broth; lower the heat to medium low and cover the pan; add the salt and pepper; check to stir the cabbage every few minutes. It took me altogether about 40minutes for the meal; but it all depends on one's cookware and stove. When the cabbage is transparent it is done and the broth is absorbed; then add the butter and tabasco sauce. Serving Size:?makes 2 healthy servingsNumber of Servings: 2Recipe submitted by SparkPeople user KUNGAA.

The nutritional information for tempeh cabbage stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 215.6

• Total Fat: 4.6 g
• Cholesterol: 1.3 mg
• Sodium: 468.5 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 10.4 g
• Protein: 11.0 g

The dietary needs meet for tempeh cabbage stew is Vegetarian