Dinner

Curried Chickpea Stew is for Dinner.

Curried Chickpea Stew takes 20 minutes to prepare.

Curried Chickpea Stew takes 60 minutes to cook.

Curried Chickpea Stew makes 8 servings.

The ingredients for Curried Chickpea Stew are:

1 1tsp Coconut Oil
.5 large Onions, raw
2 Cloves Garlic, cooked
2 Serrano Peppers
1 bag frozen/cut Okra
4 medium Tomatillos
2 tbsp Curry powder
1 tbsp Turmeric, ground
1 tbsp Paprika
1 tbsp Cinnamon, ground
1 tsp Salt
1 tsp Pepper, black
2 cans Chickpeas (drained)
1 can Coconut Milk (full fat)
2 tbsp Lemon juice

Here is how you make Curried Chickpea Stew:

Method:? Heat a heavy bottomed pot over medium heat. Melt the coconut oil, then add the onion. Cook for about 5-7 minutes until softened and lightly browned.? Add the garlic and serrano pepper to the pot and let cook for about 30 seconds. Add the spices and chickpeas, then stir to coat.? Pour in the coconut milk, stirring, and bring it to a simmer. Simmer partially covered for 12-15 minutes, stirring occasionally, until thickened and chickpeas have softened. Add lemon/lime juice. Taste and adjust for seasoning.Serving Size: Makes 8 large servingsNumber of Servings: 8Recipe submitted by SparkPeople user CCLEHR.

The nutritional information for Curried Chickpea Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.1

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 308.1 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 7.6 g
• Protein: 7.2 g

Curried Chickpea Stew is Indian cuisine.

The dietary needs meet for Curried Chickpea Stew is Vegetarian