Dinner

Mediterranean Chickpea Stew is for Dinner.

Mediterranean Chickpea Stew takes 15 minutes to prepare.

Mediterranean Chickpea Stew takes 45 minutes to cook.

Mediterranean Chickpea Stew makes 8 servings.

The ingredients for Mediterranean Chickpea Stew are:

• 1 (14 oz.) can chickpeas (drained)
• 2 (28 oz.) cans tomatoes with basil
• 6 cloves garlic, minced
• 1 medium sized red onion, diced
• 4 or 5 big handfuls of fresh baby spinach
• Several large mushrooms (Portobello or crimini), sliced
• 1 small eggplant, cubed
• 6 to 8 small red potatoes, boiled and quartered
• Italian spices (Oregano, basil, etc. For best results, use fresh!)
• 1 Tbsp Olive oil

Here is how you make Mediterranean Chickpea Stew:

Heat 1 tbsp olive oil in large pan and sauté garlic and onions. When they are browned add the mushrooms and sauté them until lightly browned. Add in tomatoes, chickpeas, spinach and spices then cook until spinach is wilted. Add eggplant and potatoes and heat through to desired constancy, then serve.Serves 6 - 8.*Cooking & prep times are approximate.Number of Servings: 8Recipe submitted by SparkPeople user WYRMWREN.

The nutritional information for Mediterranean Chickpea Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 204.6

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 283.4 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 6.1 g
• Protein: 7.1 g

The dietary needs meet for Mediterranean Chickpea Stew is Vegan