The recipe Puerto Rican Chickpea Stew

Made From Scratch Recipes

Puerto Rican Chickpea Stew recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Puerto Rican Chickpea Stew!

Puerto Rican Chickpea Stew

Puerto Rican Chickpea Stew Recipe
Puerto Rican Chickpea Stew

This is a super easy and delicious chickpea stew that my husband learned to make in Puerto Rico. Yummy over rice, too.

What Course Is Puerto Rican Chickpea Stew?

Puerto Rican Chickpea Stew is for Dinner.


How Long Does Puerto Rican Chickpea Stew Recipe Take To Prepare?

Puerto Rican Chickpea Stew takes 10 minutes to prepare.


How Long Does Puerto Rican Chickpea Stew Recipe Take To Cook?

Puerto Rican Chickpea Stew takes 30 minutes to cook.


How Many Servings Does Puerto Rican Chickpea Stew Recipe Make?

Puerto Rican Chickpea Stew makes 5 servings.


What Are The Ingredients For Puerto Rican Chickpea Stew Recipe?

The ingredients for Puerto Rican Chickpea Stew are:

Chickpeas
Green Peppers
Garlic
Onion
Goya Sofrito Stew Base
Tomato Sauce


How Do I Make Puerto Rican Chickpea Stew?

Here is how you make Puerto Rican Chickpea Stew:

Dice onion and green peppers. Saute the onion and garlic in olive oil until onion softens. Add green peppers for a few minutes, along with sofrito and 1 can tomato sauce. Simmer for 5 minutes.Add chickpeas and 2nd can tomato sauce. Simmer for 20 minutes. Number of Servings: 5Recipe submitted by SparkPeople user DANDY_LION_317.


What's The Nutritional Info For Puerto Rican Chickpea Stew?

The nutritional information for Puerto Rican Chickpea Stew is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 214.9
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 559.8 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.8 g

What Dietary Needs Does Puerto Rican Chickpea Stew Meet?

The dietary needs meet for Puerto Rican Chickpea Stew is Vegan


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