The recipe Cowboy Stew

Made From Scratch Recipes

Cowboy Stew recipe is a Mexican Dinner meal that takes 45 minutes to make. If you enjoy Mexican for Dinner, you will like Cowboy Stew!

Cowboy Stew

Cowboy Stew Recipe
Cowboy Stew

A one-pot chili based dish loaded with vegetables. This is a low fat version of the original.

What Course Is Cowboy Stew?

Cowboy Stew is for Dinner.


How Long Does Cowboy Stew Recipe Take To Prepare?

Cowboy Stew takes 15 minutes to prepare.


How Long Does Cowboy Stew Recipe Take To Cook?

Cowboy Stew takes 45 minutes to cook.


How Many Servings Does Cowboy Stew Recipe Make?

Cowboy Stew makes 6 servings.


What Are The Ingredients For Cowboy Stew Recipe?

The ingredients for Cowboy Stew are:

Vegetables can all be canned; no need to measure
Ground turkey sausage is also very tasty in this dish!


How Do I Make Cowboy Stew?

Here is how you make Cowboy Stew:

Spray dutch oven with cooking spray.Brown Gr. turkey until done (do not drain)While turkey cooks, chop potato into bite size pieces Dice onionAdd chili powder and cumin to turkey, stir to combineAdd remaining ingredients, stir wellCook for 30 minutes or until potatoes are tender(for thicker stew, add small amount of tomato paste, for thinner stew, add water to desired consistency)Number of Servings: 6Recipe submitted by SparkPeople user KATHYBARNES1.


What's The Nutritional Info For Cowboy Stew?

The nutritional information for Cowboy Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 5.4 g
  • Cholesterol: 26.7 mg
  • Sodium: 1,682.4 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 11.2 g
  • Protein: 16.3 g

What Type Of Cuisine Is Cowboy Stew?

Cowboy Stew is Mexican cuisine.


What Dietary Needs Does Cowboy Stew Meet?

The dietary needs meet for Cowboy Stew is Low Fat


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