Dinner

Ham N Tater Stew is for Dinner.

Ham N Tater Stew takes 30 minutes to prepare.

Ham N Tater Stew takes 120 minutes to cook.

Ham N Tater Stew makes 10 servings.

The ingredients for Ham N Tater Stew are:

1 tbsp olive oil
1 large onion, chopped
½ cup roasted red pepper strips, chopped
4 large carrots, chopped
4 cloves garlic, diced
1 tbsp paprika
¼ tsp cayenne pepper
2 tsp cumin
1 tsp cinnamon
½ tsp salt
½ tbsp pepper
½ tbsp dried basil
2 tsp dried oregano
8 plum tomatoes, chopped
1 cup chicken stock
1 cup white wine
2 cups water
1 bay leaf
½ can tomato paste
1 tbsp yellow prepared mustard
2 cups frozen vegetable blend
2 large sweet potatoes, chopped
½ cup wild rice
½ pound cooked lean ham, cubed

Here is how you make Ham N Tater Stew:

Heat oil in a large pot. Add onion, peppers, carrots and garlic.Cook, stirring occasionally, until onion softens, about 5 minutes.Stir in paprika, cayenne, cumin, cinnamon, salt, pepper, basil and oregano.Add chopped tomatoes, stock, wine, water and bay leaf. Stir in tomato pasteAdjust heat to maintain a simmer. Cook one hour, uncovered.Stir vegetable blend, potatoes, rice and ham into pot.Cover and simmer 40 minutes. Remove bay leaf and serve, or reduce to taste by boiling rapidly, uncovered.Can be frozen for later.Number of Servings: 10Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Ham N Tater Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 163.0

• Total Fat: 4.4 g
• Cholesterol: 12.9 mg
• Sodium: 579.0 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 4.0 g
• Protein: 7.7 g

The dietary needs meet for Ham N Tater Stew is Sugar Free