Dinner

Ethiopian Lentil Stew - 235.1 (5) is for Dinner.

Ethiopian Lentil Stew - 235.1 (5) takes several minutes to prepare.

Ethiopian Lentil Stew - 235.1 (5) takes several minutes to cook.

Ethiopian Lentil Stew - 235.1 (5) makes 5 servings.

The ingredients for Ethiopian Lentil Stew - 235.1 (5) are:

1 cup brown lentils
1 large yellow onion
2 carrots
4 cloves garlic
2 T. fresh ginger
1/4 c. peanut oil
5 plum tomatoes
1/2 c. tomato paste
1 c. vegetable stock
1 c. frozen green peas
2 t. ground cumin
2 t. hungarian paprika
1/2 t. dried thyme
1/4 t. ground cardomom
1/4 t. ground coriander
1/8 t. ground allspice
1/8 t. ground cloves
1/8 t. ground cinnamon
1/8 t. cayenne pepper
1/2 t. salt

Here is how you make Ethiopian Lentil Stew - 235.1 (5):

Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user LISAREITHER.

The nutritional information for Ethiopian Lentil Stew - 235.1 (5) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 235.1

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 686.6 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 8.1 g
• Protein: 7.8 g