Dinner

Lentil Stew with Hot Dogs is for Dinner.

Lentil Stew with Hot Dogs takes 15 minutes to prepare.

Lentil Stew with Hot Dogs takes 45 minutes to cook.

Lentil Stew with Hot Dogs makes 4 servings.

The ingredients for Lentil Stew with Hot Dogs are:

2 tsp extra virgin olive oil
1 cup chopped yellow onion
1 cup sliced baby carrots (or 2 medium)
1 small sweet potato, chopped
1 rib of celery, sliced
1/2 medium bell pepper, chopped
1/2 cup dried lentils, sorted and rinsed
1/2 tsp ground cumin
1/2 tsp dried thyme
1/2 tsp dry mustard
3 cups low sodium chicken broth
14 1/2 oz can no salt added diced tomatoes, undrained
2/3 cup water
2 bay leaves
1/4 tsp ground pepper
2 beef hot dogs
2 tbsp red wine vinegar

Here is how you make Lentil Stew with Hot Dogs:

1. Heat a large saucepan coated with cooking spray over medium heat. Pour oil into saucepan and coat bottom of pan. Cook onion 3-4 minutes or until tender, stirring frequently.2. Stir in carrots, sweet potato, celery, bell pepper. Cook for 5 minutes, stirring frequently.3. Stir in lentils, and spices. Cook for 1 minute, stirring to coat.4. Increase heat to medium high. Stir in broth, tomatoes, water, bay leaves, and pepper. Bring to a boil; reduce heat and simmer, covered, about 25-30 minutes. Lentils will still be firm.5. Add sliced hot dogs and vinegar. Continue cooking, uncovered, 5-7 minutes, or until lentils are tender.6. Remove bay leaves before serving.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Lentil Stew with Hot Dogs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.3

• Total Fat: 3.9 g
• Cholesterol: 11.3 mg
• Sodium: 337.1 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 8.3 g
• Protein: 11.6 g