The recipe Morrocan Stew w Lentils

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Morrocan Stew w Lentils recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Morrocan Stew w Lentils!

Morrocan Stew w Lentils

Morrocan Stew w Lentils Recipe
Morrocan Stew w Lentils

A very tasty, sweet and fresh vegetarian stew high in protein and fibre. My dad is celiac so he loves this recipe to get some yummy carbs. Instead of lentils try substituting chick peas. The recipe makes a whopping 9 1-cup servings. Usually 2 servings will fill me up as a meal or I'll have 1 serving as a snack.

What Course Is Morrocan Stew w Lentils?

Morrocan Stew w Lentils is for Dinner.


How Long Does Morrocan Stew w Lentils Recipe Take To Prepare?

Morrocan Stew w Lentils takes 10 minutes to prepare.


How Long Does Morrocan Stew w Lentils Recipe Take To Cook?

Morrocan Stew w Lentils takes 15 minutes to cook.


How Many Servings Does Morrocan Stew w Lentils Recipe Make?

Morrocan Stew w Lentils makes 9 servings.


What Are The Ingredients For Morrocan Stew w Lentils Recipe?

The ingredients for Morrocan Stew w Lentils are:

2 medium onion chopped
2 cups celery, diced
3 cloves garlic
1 tsp curry powder (optional)
1 tsp cumin
1 tsp ginger
1 tsp cinnamon
Large bunch of cilantro, chopped
2 cups chopped tomatoes
1 cup chicken broth
1/2 cup water
1 cup lentils rinsed and drained
1/2 cup raisins or craisins
1 large sweet potato cubed
Bunch of mint


How Do I Make Morrocan Stew w Lentils?

Here is how you make Morrocan Stew w Lentils:

1. Cook onion & celery until tender, stir in garlic and spices and cook for 1 minute.2. Add tomatoes, chicken broth, water, cilantro, lentils, raisins and sweet potato. Cover & bring to a boil. Reduce heat to medium and cook for 10 minutes or until potatoes are cooked. 3. Stir in mint and serve.Makes 9 1-cup servings.Number of Servings: 9Recipe submitted by SparkPeople user ALAINALESLIE.


What's The Nutritional Info For Morrocan Stew w Lentils?

The nutritional information for Morrocan Stew w Lentils is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 145.1 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.6 g

What Dietary Needs Does Morrocan Stew w Lentils Meet?

The dietary needs meet for Morrocan Stew w Lentils is Gluten Free


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